WORKOUTS - CHEST & BICEPS SINGLE-SETS
WORKOUT FEATURES
| FEATURES | FULL WORKOUT | SAMPLE WORKOUT |
|---|---|---|
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WARM-UP ROUTINE
FULL WORKOUT: SAMPLE WORKOUT: |
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MAIN WORKOUT ROUTINE
FULL WORKOUT: SAMPLE WORKOUT: |
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COOLDOWN ROUTINE
FULL WORKOUT: SAMPLE WORKOUT: |
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30-DAY CHALLENGE
FULL WORKOUT: SAMPLE WORKOUT: |
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ILLUSTRATIONS AND INSTRUCTION ON PERFORMING YOUR EXERCISES
FULL WORKOUT: SAMPLE WORKOUT: |
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EXERCISE PROGRESSIONS
FULL WORKOUT: SAMPLE WORKOUT: |
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PHYSICAL READINESS QUESTIONNAIRE (PAR-Q)
FULL WORKOUT: SAMPLE WORKOUT: |
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BODY MEASUREMENTS TABLE
FULL WORKOUT: SAMPLE WORKOUT: |
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WORKOUT LOG TABLE
FULL WORKOUT: SAMPLE WORKOUT: |
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