Frequently Asked Questions (FAQs)

Mission Statement Muscular Man Holding Out Arms To Side

OUR MISSION

Whether you are just setting out on your health and fitness journey, a seasoned veteran seeking new challenges or a fitness professional in need of inspiration, Anterides aims to equip you with the know-how and support to achieve your goals. We appreciate that the generic and often conflicting advice can make it difficult to know where to start, and so we will help you find a sustainable personal approach without overcomplicating things.

Buttresses supporting the external walls of a churh

WHAT BEHIND THE NAME ANTERIDES?

Anterides derives from the Latin word anteris, which means support and pillar. In Greek and Roman architecture Anterides refers to a buttress-like structure placed an outer wall to strengthen it. It is therefore fitting that our name reflects our mission to support those on their health and fitness journey to find inner strength and motivation to reach their goals.

HOW DO YOU PRONOUNCE ANTERIDES?

Being derived from Latin, Anterides is pronounced as æ-n-t-i-r-i-d-i-s (an-te-re-dees).

Hand Using Pencil To Draw on a piece of paper

HOW ARE THE EXERCISE IMAGES GENERATED?

All exercises are first hand-drawn before being scanned and colored in Adobe Illustrator.

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