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For some, working out is as natural as breathing, whilst for others, it only just narrowly beats cleaning a cruddy toilet! In either case, keeping a workout log may seem like ‘needless’ admin that depending on your point of view either gets in the way of a blissful experience or makes an already laborious chore even worst. However, this couldn’t be further from the truth! Irrespective of whether you passionately look forward to your next workout or dread it with a passion, keeping a workout log can help you see the bigger picture – namely the progress you’re making towards your goals – by putting the nuances of each training session into perspective.

No matter what exercise program you embark on it’s important to be able to gauge if you are in the goldilocks zone of not pushing yourself too hard or not pushing yourself hard enough; in other words, you need some way of telling if you are training at the right intensity for your personal fitness goals.

Tempo training is a great way to refresh a stale workout or add a little bit of extra challenge to a specific exercise. It essentially involves adding a set speed to perform each rep in your training program.