DRAGON FRUIT & MELON SALAD
| TIMING & SERVING | NUTRITIONAL INFORMATION PER SERVING |
| Total Preparation Time: 1 hour 20 minutes (including 1 hour refrigeration) | Energy: 484 kilojoules / 133 kilocalories |
| Servings: 4 | Fat: 0.7 grams of which saturates 0.1 grams |
| Carbohydrate: 31 grams of which sugars 25 grams | |
| Dietary Fiber: 4 grams | |
| Protein: 3 grams |
INGREDIENTS
- 2 tablespoons honey
- 1/4 teaspoon lime zest
- 1/4 teaspoon lemon zest
- 1 tablespoon fresh lime juice
- 1 tablespoon fresh lemon juice
- 350 grams (2 cups) cantaloupe
- 300 grams (2 cups) honeydew melon
- 300 grams (2 cups) watermelon
- 300 grams (2 cups) dragon fruit
- 50 grams (1/2 cup) fresh mint
PREPARATION
- Cut the melons and dragon fruit into half-inch cubes or use a melon baller, and place them in a large mixing bowl.
- Mix the honey, zests, and juices together and pour over the melon and dragon fruit.
- Gently toss the mixture together to coat the melon and dragon fruit.
- Cover and refrigerate for at least 1 hour.
- Finely chop the mint and thoroughly combine with the melon and dragon fruit mixture before serving.
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