KNEELING FOREARM STRETCH
Your forearm comprises a complex collection of muscles and tendons, which bestows the dexterity we possess in your elbows, wrists, and fingers. There are in fact 20 muscles that can be considered a forearm muscle all of which can become tight not only during your workout but also through activities of daily living, such as typing on a computer and any other repetitive activity that involve your hands. This tension can also affect your wrists or elbows, so it’s important to loosen things up with regular stretching.
Skill Level: Beginner
Training: Static Stretching
Type: Isolation
Force: Pull
Equipment: Exercise Mat (Optional)
1° Muscles: Forearms
SET-UP
- Assume the box position with your knees under your hips and your palms flat on the ground under your shoulders.
- Externally rotate your hands, keeping your palms flat on the floor, so your fingers point back toward your knees.
EXECUTION
- Keeping your palms flat on the floor slowly lean back until a mild stretch can be felt in your forearms.
- Hold for 20-30 seconds.
- Avoid placing undue pressure on your wrists as you lean back.
- Prayer Stretch
- Wrist Supination
- Resisted Wrist Rolls
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